*Make sure feet are in the correct position. Not too narrow and not too small. *Move the base front, back, left, and right. Make sure to reposition the second foot to move the same distance as the first foot moved so you maintain the same base shape. * When you incorporate your arms tap the foot of the same corresponding arm as the arms reaches full extension and the hand squeezes. Your hand should squeeze the second your foot on the same side taps the group. Keep this going while alternating sides of the body. *Remember to transition into a march tempo 2. This is opposite arm opposite leg. *Pick the beans is touch the hand and knee to the ground when in the boxing stance. *Squat in the garden is when the feet are feet and directly across from each other and only your hand touches the ground.